A few nights ago I posted a picture on Instagram about my trip to a yoga class. I talked about how depression usually comes with the sort of black and white thinking that puts things on an extreme scale of right or wrong. I wanted to put it out there that I’ve been struggling lately. It’s hard to admit and it’s even harder to talk about but I find comfort in knowing that I am not the only one going through what I am going through.
I think we have to congratulate ourselves on the tiny accomplishments we make. Otherwise, all of the “good” things get thrown away and we go back to that black and white thinking where everything is dark and nothing good ever happens to us. Yes I am struggling and yes I have not accomplished a lot lately BUT yes I made it out of the house and to a yoga class and YES that was a huge accomplishment for me yesterday.
So in honour of those little accomplishments, I’d love to hear below what you accomplished this weekend. Sending love & hope, Samantha